Healthy Living

True wellness begins with balance—nurturing the body, mind, and spirit through natural healing practices. Rooted in the wisdom of Traditional Chinese Medicine, Healthy Living explores time-honored therapies like acupuncture, Chinese herbal medicine, food therapy, gua sha, and cupping. These holistic approaches support the body’s innate ability to heal, restore vitality, and promote long-term well-being.

Discover how these ancient practices can enhance your health and daily life.

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Chinese Food Therapy

Chinese Food Therapy, emphasizes the therapeutic effects of food based on its energetic properties, taste, and function within the body.

Fire Cupping

Fire cupping is a traditional modality in Chinese Medicine that has been practiced for centuries .

Acupuncture

Acupuncture is a time-honored healing practice that involves the insertion of sterile, single-use filiform needles into specific points on the body.

Auricular Therapies

Auricular acupuncture uses fine needles or small beads/seeds to stimulate specific points on the ear, addressing a wide range of health concerns.

Moxabustion

Moxibustion is a therapy that involves burning dried mugwort (moxa) near specific acupuncture points to stimulate healing.

Holistic Microneedling

Microneedling is a minimally invasive rejuvenation procedure that naturally addresses skin and scalp concerns.

Chinese Herbal Medicine

Chinese herbal formulas are carefully crafted using a synergistic combination of herbs to restore balance in both the body and spirit, rather than treating symptoms in isolation.

Electroacupuncture

Electroacupuncture (EA) is an advanced form of acupuncture that combines traditional needle therapy with gentle electrical stimulation.

Gua Sha

Gua sha, is a traditional healing practice that gently scrapes the skin to help release muscle tension, improve circulation, and promote the body’s natural healing response.